Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Boiled Broccoli:
Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 10.5 times more Magnesium, more Potassium and 41 times more Sodium than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Both Water, bottled, non-carbonated, NAYA as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.