Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Boiled and Drained Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Boiled and Drained Broccoli has 13.3 times more Calcium, more Copper, 67 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 41 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 19.5 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Energy, 239.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Boiled and Drained Broccoli as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.