Nutrient Comparison: Soft Red Winter Wheat VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Soft White Wheat:
- 5 oz of Soft White Wheat contain 1.4 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- Both Soft Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Soft White Wheat:
- 5 ounces of Soft Red Winter Wheat have 1.4 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Soft White Wheat contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soft White Wheat contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3