Lets compare vitamin content per 5 ounces of Soft White Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft White Wheat has 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Soft White Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soft White Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft White Wheat has 2.6 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus and 8.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 6.1 times more Water than Soft White Wheat.
Both Soft White Wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soft White Wheat has 2.1 times more Energy, 2 times more Omega 3, 2.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.9 times more Saturated Fat than Soft White Wheat.
Both Soft White Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.