Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, more Copper, 4 times more Iron, 12 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 33.6 times more Potassium, 2.1 times more Sodium and 4.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.