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Comparing Nutrients in 5 ounces Winged BeansVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Winged Beans
27%
34%
39%
Tomatoes in Juice with Salt
16%
12%
72%
5 oz ▼

Macro Nutrients

20%580kcal
Energy
0.78%22.7kcal
580 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
24%23g
Fat
0.37%0.35g
23 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
10.2%3.26g
Saturated Fat
0.15%0.048g
3.26 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
23.2%0.37g
Omega 3
0.35%0.006g
0.37 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
34%5.77g
Omega 6
0.81%0.14g
5.77 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
45.5%59g
Carbohydrate
3.8%4.9g
59 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
97%36.7g
Fiber
7.1%2.7g
36.7 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
75%42g
Protein
2%1.1g
42 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.15%28.3μg
RAE, retinol activity equivalents
0 μgvs28.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
122%1.46mg
Vitamin B1
68%0.82mg
Thiamine
1.46 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
49%0.64mg
Vitamin B2
6%0.078mg
Riboflavin
0.64 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
27.4%4.38mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
4.38 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.5%1.13mg
Vitamin B5
3.3%0.17mg
Pantothenic acid
1.13 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
12%0.16mg
Pyridoxine
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
16%63.8μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
63.8 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.58%0.84mg
Tocopherols and Tocotrienols
NA mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
NA μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

62.4%624mg
Calcium
4.68%46.8mg
624 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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454%4.1mg
Copper
8.2%0.074mg
4.1 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.18%7.23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
238%19mg
Iron
10%0.81mg
19 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.4%254mg
Magnesium
3.37%14mg
254 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
229%5.27mg
Manganese
4.2%0.096mg
5.27 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
91%639mg
Phosphorus
3.44%24mg
639 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
40.7%1385mg
Potassium
7.96%271mg
1385 mgvs271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21%11.6μg
Selenium
1.8%0.99μg
11.6 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.6%54mg
Sodium
11%163mg
54 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
57.7%6.35mg
Zinc
1.55%0.17mg
6.35 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.32%12g
Water
3.63%134g
12 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Winged Beans vs Tomatoes in Juice with Salt:
Comparing minerals per 5 ounces for Winged Beans vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 5 ounces:



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