Lets compare vitamin content per 7 ounces of Rum 40% vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Rum 40% vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 4.3 times more Copper, 18.5 times more Iron, more Magnesium, 23.9 times more Manganese, 27.6 times more Phosphorus, 202.5 times more Potassium, more Selenium and 14.3 times more Zinc than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
80 Proof Distilled Rum has 1.8 times more Energy than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.