Lets compare vitamin content per 7 ounces of Rum 40% vs Almonds:
Almonds contain 25.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rum 40% vs Almonds:
80 Proof Distilled Rum has 15.1 times more Water than Almonds.
While Almonds contain more Calcium, 20.6 times more Copper, 30.9 times more Iron, more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 366.5 times more Potassium, more Selenium and 44.6 times more Zinc than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.