Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Boiled Broccoli:
Canned Tequila Sunrise has 1.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.5 times more Copper, 33.5 times more Iron, 3 times more Magnesium, 13.9 times more Manganese, 6.7 times more Phosphorus, 29.3 times more Potassium and more Selenium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tequila Sunrise has 3.1 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 7.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.