Nutrient Comparison: Canned Tequila Sunrise VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Boiled Broccoli:
- 1 kilogram of Canned Tequila Sunrise has 1.4 times more Sodium and 1.3 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Calcium, 1.5 times more Copper, 33.5 times more Iron, 3 times more Magnesium, 13.9 times more Manganese, 6.7 times more Phosphorus, 29.3 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tequila Sunrise has 3.1 times more Energy and 1.6 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Fiber and 7.9 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy