Lets compare vitamin content per 7 ounces of Table Wine vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 3.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
Both All Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Table Wine vs Boiled Broccoli:
All Table Wine has 38.3 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 8.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 3.5 times more Zinc than All Table Wine.
Both All Table Wine and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
All Table Wine has 2.4 times more Energy than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 34 times more Protein than All Table Wine.
Both All Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.