Nutrient Comparison: Burgundy Red Wine VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Frozen Chopped Broccoli:
- Both Burgundy Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Frozen Chopped Broccoli:
- Both Burgundy Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of minerals per 7 oz
- Both Burgundy Red Wine and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burgundy Red Wine have 3.3 times more Energy than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 40.1 times more Protein than Burgundy Red Table Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy