Nutrient Comparison: Mouvedre Red Table Wine VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mouvedre Red Table Wine versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mouvedre Red Table Wine vs Roasted Sunflower Seeds:
- Both Mouvedre Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mouvedre Red Table Wine vs Roasted Sunflower Seeds:
- 7 ounces of Mouvedre Red Table Wine have 71.5 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, more Fat, 9.1 times more Carbohydrate and 276.1 times more Protein than Mouvedre Red Table Wine.
- 7 ounces of Mouvedre Red Table Wine provide inadequate amounts of Protein