Nutrient Comparison: Riesling White Table Wine VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Riesling White Table Wine versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Riesling White Table Wine vs Boiled Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Riesling White Table Wine vs Boiled Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 7 oz
- Both Riesling White Table Wine and Boiled Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Riesling White Table Wine have 2.3 times more Energy than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Carbohydrate and 34 times more Protein than Riesling White Table Wine.
- 7 ounces of Riesling White Table Wine provide inadequate amounts of Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy