Nutrient Comparison: Rose Wine VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 16.4 times more Vitamin B2, 78.2 times more Vitamin B3, 47.6 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Rose Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Roasted Sunflower Seeds:
- 7 ounces of Rose Wine have 72 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 366 times more Copper, 19 times more Iron, 12.9 times more Magnesium, 16.1 times more Manganese, 64.2 times more Phosphorus, 14.4 times more Potassium, 396.5 times more Selenium and 48.1 times more Zinc than Rose Wine.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose Wine have 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, more Fiber and 53.7 times more Protein than Rose Wine.
- 7 ounces of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein