Lets compare vitamin content per 100 grams of Rose Wine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 16.4 times more Vitamin B2, 78.2 times more Vitamin B3, 47.6 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
Both Rose Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rose Wine vs Roasted Sunflower Seeds:
Rose Wine has 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 366 times more Copper, 19 times more Iron, 12.9 times more Magnesium, 16.1 times more Manganese, 64.2 times more Phosphorus, 14.4 times more Potassium, 396.5 times more Selenium and 48.1 times more Zinc than Rose Wine.
Comparison of macro-nutrients per 100 grams:
Rose Wine has 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, more Fiber and 53.7 times more Protein than Rose Wine.
Both Rose Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.