Nutrient Comparison: Roasted Sunflower Seeds VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 203.3 times more Copper, 31.7 times more Iron, 129 times more Magnesium, 117.2 times more Manganese, 1155 times more Phosphorus, 77.3 times more Potassium, more Selenium and 264.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.4 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, 1.9 times more Carbohydrate, 18.5 times more Fiber and 276.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein