Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oranges:
Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Oranges.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oranges:
Andrea's, Gluten Free Soft Dinner Roll has 2.5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 26.8 times more Manganese, 9.1 times more Phosphorus, 18.4 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Andrea's, Gluten Free Soft Dinner Roll has 5.5 times more Energy, 68.3 times more Fat, 3.4 times more Carbohydrate, 1.2 times more Fiber and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.