Comparing Nutrients in 7 ounces Archway Home Style Cookies, Coconut Macaroon VS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%

Macro Nutrients

	Archway Home Style Cookies, Coconut Macaroon	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Energy	31.5% 913kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	42.8% 41.5g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	30.4% 9.72g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 122g	103% 133g	130g per day for Men 19-50 years
Sugars	124% 89.6g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	10.7% 6g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Coconut Macaroon	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Coconut Macaroon	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	5.08% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.62% 23g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Sugar Free Oatmeal:

• Archway Home Style Cookies, Sugar Free Oatmeal contain 13.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 11.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Sugar Free Oatmeal:

• Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
• While Archway Home Style Cookies, Sugar Free Oatmeal contain 4 times more Calcium, 2.4 times more Iron and 1.5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.

Comparison of macro-nutrients per 7 ounces:

• Archway Home Style Cookies, Coconut Macaroon have 4.1 times more Saturated Fat, 35.8 times more Sugars and 2.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
• While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.