Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Carrots:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Carrots:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.8 times more Iron and 5.3 times more Sodium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.5 times more Calcium, 2.7 times more Potassium and 18 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more Energy, 116.2 times more Fat, 163.3 times more Saturated Fat, 8.2 times more Carbohydrate and 7.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.7 times more Sugars and 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein