Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled Carrots
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Boiled Carrots
1429g
Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Carrots?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Carrots?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 18.9 times more Calcium, 2.2 times more Iron, 34.1 times more Potassium, 2.4 times more Sodium and 227.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 9.2 times more Fat and 12.9 times more Saturated Fat than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 34.6 times more Sugars, 19.9 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber