Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Almonds:
Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 75.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Toasted Cinnamon-raisin Bagels as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Almonds:
Toasted Cinnamon-raisin Bagels have 8.1 times more Selenium and 370 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 6.6 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Cinnamon-raisin Bagels have 14 times more Omega 3, 2.8 times more Carbohydrate and 1.5 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 27.7 times more Fat, 12.9 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.