Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Carrots:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 9.1 times more Vitamin B1, 6.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.4 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Boiled Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Boiled Carrots:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.8 times more Copper, 13.2 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 36 times more Selenium, 7.9 times more Sodium and 6.5 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Calcium, 2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.2 times more Energy, 64 times more Omega 3, 5.6 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars, 6.1 times more Fructose and 14.7 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein