Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Whole Wheat French Bread:
Whole Grain White Bagels have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
Both Whole Grain White Bagels and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Whole Grain White Bagels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Whole Wheat French Bread:
Whole Grain White Bagels have 2.2 times more Calcium, 5.6 times more Iron and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.3 times more Magnesium than Whole Grain White Bagels.
Both Whole Grain White Bagels and Whole Wheat French or Vienna Bread have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain White Bagels and Whole Wheat French or Vienna Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Whole Grain White Bagels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.