Nutrient Comparison: Whole Grain Bagels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Whole Grain Bagels have 5.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole Grain White Bagels.
- Both Whole Grain Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Whole Grain Bagels have 7.2 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 263 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 1.6 times more Energy, 2 times more Carbohydrate, 32.1 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.