Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9 and 45 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Baking chocolate, mexican, squares as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.7 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 7 ounces:
Baking chocolate, mexican, squares have 1.3 times more Energy, 62.4 times more Fat, 239.1 times more Saturated Fat, 17.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Fiber and 6.7 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Baking chocolate, mexican, squares as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.