Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled California Red Kidney Beans have more Vitamin B1, 62 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled California Red Kidney Beans have 16.5 times more Calcium, 26.3 times more Copper, 298 times more Iron, 3.7 times more Magnesium, 318 times more Manganese, 19.6 times more Phosphorus, 139.7 times more Potassium, more Selenium and 86 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.