Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Boiled California Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 7.1 times more Energy, 1111.1 times more Fat, 554.1 times more Saturated Fat, 238.6 times more Omega 3 and 938.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.