Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Red Kidney Beans with Salt have 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Red Kidney Beans with Salt have 4.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 8.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans with Salt have 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Red Kidney Beans with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.