Lets compare vitamin content per 7 ounces of Fast-food Cola vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fast-food Cola vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 38 times more Copper, 7.4 times more Iron, more Magnesium, 147 times more Manganese, 5 times more Phosphorus, 106 times more Potassium, 28 times more Selenium, 6 times more Sodium and 24 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated Fast-food Cola has 1.4 times more Energy, 2 times more Carbohydrate and 6.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 40.1 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.