Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Almonds:
Carbonated Ginger Ale has 20.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 57.3 times more Copper, 20.6 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Carbonated Ginger Ale.
Comparison of macro-nutrients per 7 ounces:
Carbonated Ginger Ale has 2 times more Sugars and 33.6 times more Fructose than Almonds.
While Almonds contain 17 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.