Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Roasted Sunflower Seeds:
Carbonated Ginger Ale has 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 101.7 times more Copper, 21.1 times more Iron, 129 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 850 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Carbonated Ginger Ale.
Comparison of macro-nutrients per 7 ounces:
Carbonated Ginger Ale has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.