Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Dry Roasted Sunflower Seed Kernels no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 228.8 times more Copper, more Iron, 129 times more Magnesium, 16.1 times more Manganese, 32.1 times more Phosphorus, 44.7 times more Potassium and 88.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 7 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Energy, more Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Glucose and Sucrose in 7 oz.