Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 117 times more Vitamin B2, 95.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Carob-flavor Beverage Mix, Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Broccoli:
Carob-flavor Beverage Mix, Powder has 1.2 times more Copper, 6.3 times more Iron and 3.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 4.2 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 5.1 times more Zinc and 30.8 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 7 ounces:
Carob-flavor Beverage Mix, Powder has 10.9 times more Energy, 14.1 times more Carbohydrate and 3.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.