Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Carrots:
Raw Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 58 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Carob-flavor Beverage Mix, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Carrots:
Carob-flavor Beverage Mix, Powder has 1.3 times more Copper, 15.3 times more Iron, 15 times more Selenium and 1.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3 times more Zinc and 30.4 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carob-flavor Beverage Mix, Powder has 9.1 times more Energy, 9.7 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Carob-flavor Beverage Mix, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.