Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Tomatoes:
Carob-flavor Beverage Mix, Powder has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B1, 19 times more Vitamin B2, 14.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Tomatoes:
Carob-flavor Beverage Mix, Powder has 3.2 times more Calcium, 17 times more Iron, more Selenium and 20.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carob-flavor Beverage Mix, Powder has 20.7 times more Energy, 24 times more Carbohydrate, 6.7 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Carob-flavor Beverage Mix, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.