Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Baked Red Potatoes:
Prepared With Water Powder Cocoa Mix has 1.6 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 19.7 times more Vitamin B3, 2.8 times more Vitamin B5, 13.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Baked Red Potatoes:
Prepared With Water Powder Cocoa Mix has 2.3 times more Calcium and 6.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared With Water Powder Cocoa Mix has 8.2 times more Saturated Fat and 6.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.