Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oil Roasted Almonds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oil Roasted Almonds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 19 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Calcium, more Copper, 12.3 times more Iron, more Magnesium, more Phosphorus, 36.8 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 19.6 times more Energy, 26.5 times more Fat, 2 times more Saturated Fat, more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 101.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.