Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Kidney Beans:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.7 times more Vitamin B2 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Kidney Beans:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9 times more Copper and 1.3 times more Phosphorus than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.4 times more Iron, 27 times more Magnesium, 3.4 times more Manganese, 7.9 times more Potassium, 4.7 times more Sodium, 7.7 times more Zinc and 31.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.6 times more Energy, 6.5 times more Carbohydrate and 43.5 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein