Lets compare vitamin content per 7 ounces of ROCKSTAR Energy Drink vs Blanched Almonds:
ROCKSTAR Energy Drink has 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 13.3 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for ROCKSTAR Energy Drink vs Blanched Almonds:
ROCKSTAR Energy Drink has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, 65.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 59.4 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
ROCKSTAR Energy Drink has 2.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 62.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.