Comparing Nutrients in 7 ounces ROCKSTAR Energy Drink VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
ROCKSTAR Energy Drink	3%	4%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	ROCKSTAR Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	3.97% 115kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.2g	32% 41.7g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.83% 7.12g	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 5.26g	% 9.43g	g per day for Men 19-50 years
Fiber	0% 0g	57% 21.6g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	ROCKSTAR Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.28mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	312% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ROCKSTAR Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.2% 2mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: ROCKSTAR Energy Drink VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of ROCKSTAR Energy Drink versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of ROCKSTAR Energy Drink vs Roasted Almonds:

• 7 ounces of ROCKSTAR Energy Drink have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
• 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
• Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for ROCKSTAR Energy Drink vs Roasted Almonds:

• 7 ounces of ROCKSTAR Energy Drink have 36.1 times more Water than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 268 times more Calcium, more Copper, 74.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 66.2 times more Zinc than ROCKSTAR Energy Drink.
• 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of ROCKSTAR Energy Drink have 2.5 times more Sugars and 359 times more Fructose than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 10.3 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 61.6 times more Protein than ROCKSTAR Energy Drink.
• 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.