Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Roasted Almonds
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Roasted Almonds?
ROCKSTAR Energy Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Roasted Almonds:
300 calories of ROCKSTAR Energy Drink have 13.8 times more Vitamin B2, 27.8 times more Vitamin B3, 133.9 times more Vitamin B5, 102.6 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Roasted Almonds:
300 calories of ROCKSTAR Energy Drink have 372.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26 times more Calcium, more Copper, 7.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 11.5 times more Potassium and 6.4 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 6.2 times more Carbohydrate, 26 times more Sugars and 3701.4 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.