Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Valencia Oranges:
Raw Valencia Oranges contain 20 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, more Phosphorus and 59.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.