Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Citrus Flavor VAULT Energy Drink have 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.