Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor VAULT Energy Drink versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 21.5 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 1.5 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Citrus Flavor VAULT Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.