Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Carrots:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 983 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Carrots:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 20.1 times more Fluoride than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 12 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 12 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Raw Carrots have similar amounts of Water per 7 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.