Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 274 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 7.7 times more Manganese, more Phosphorus and 179 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.