Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Blanched Almonds:
Canned Grape Juice Drink has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2, 24.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.3 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Canned Grape Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Blanched Almonds:
Canned Grape Juice Drink has 18.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 46.7 times more Copper, 25.2 times more Iron, 44.7 times more Magnesium, 9.2 times more Manganese, 80.2 times more Phosphorus, 20 times more Potassium, 32 times more Selenium, 2.1 times more Sodium and 99 times more Zinc than Canned Grape Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Juice Drink has 3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 99 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.