Lets compare vitamin content per 7 ounces of Kiwi Strawberry Juice Drink vs Baked Red Potatoes:
Kiwi Strawberry Juice Drink has 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Kiwi Strawberry Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 38.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Kiwi Strawberry Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Kiwi Strawberry Juice Drink has 8.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.