Comparing Nutrients in 7 ounces Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey Sour	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	10% 296kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	20% 26g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey Sour	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	3.6% 143μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Whiskey Sour per 7 oz

Compare the macro and micronutrient content in 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Whiskey Sour:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Whiskey Sour have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Whiskey Sour:

• 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 24.3 times more Manganese, 4.3 times more Phosphorus and 1.3 times more Water than Whiskey Sour.
• 7 ounces of Whiskey Sour lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Whiskey Sour contain 4.3 times more Energy and 1.5 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Whiskey Sour provide inadequate amounts of Fiber and Protein in seven ounces.